Garden Salad | Cooking for kids

Family Child Care

Ingredients	Amount / Measure	Notes

Lettuce, green leaf, raw ㅤ 1 lbs., 2 1/4 oz. ㅤ
Tomatoes, red, ripe, raw, year round average cherry 4 7/8 oz.
Cucumber, with peel, raw ㅤ 8 oz.
Carrots, baby, raw ㅤ 3 7/8 oz.

INSTRUCTIONS

Wash produce, cut lettuce into bite sized pieces, half the cherry tomatoes, and slice cucumber. Quarter baby carrots.
Toss tomatoes, cucumber, and carrots together in a bowl until mixed.
Place all ingredients in a large bowl or service container.

NUTRITION INFORMATION

Nutrition Facts

Garden Salad - Family Child Care

Serving Size

1 cup

Amount per Serving

Calories

28.973

% Daily Value*

Fat

0.239

g

0

%

Saturated Fat

0.042

g

0

%

Sodium

40.166

mg

2

%

Potassium

318.955

mg

9

%

Carbohydrates

6.209

g

2

%

Fiber

2.106

g

9

%

Sugar

2.757

g

3

%

Protein

1.731

g

3

%

Vitamin A

9112.047

IU

182

%

Vitamin C

12.555

mg

15

%

Calcium

45.087

mg

5

%

Iron

1.069

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Garden-Salad-Childcare-Family-Home-6.pdf

Age Group: Family Child Care
Serving Size: 6

A fresh salad with a variety of garden vegetables.

Child Care Centers - 25 servings

Ingredients	Amount / Measure	Notes

Lettuce, green leaf, raw ㅤ 4 lbs., 12 oz. ㅤ
Tomatoes, red, ripe, raw, year round average cherry 1 lbs., 4 oz. ㅤ
Cucumber, with peel, raw ㅤ 2 lbs., 1 oz. ㅤ
Carrots, baby, raw ㅤ 1 lbs.

INSTRUCTIONS

Wash produce, cut lettuce into bite sized pieces, half the cherry tomatoes, and slice cucumber. Quarter baby carrots.
Toss tomatoes, cucumber, and carrots together in a bowl until mixed.
Place all ingredients in a large bowl or service container.

NUTRITION INFORMATION

Nutrition Facts

Garden Salad - Child Care Centers - 25 servings

Serving Size

1 cup

Amount per Serving

Calories

28.973

% Daily Value*

Fat

0.239

g

0

%

Saturated Fat

0.042

g

0

%

Sodium

40.166

mg

2

%

Potassium

318.955

mg

9

%

Carbohydrates

6.209

g

2

%

Fiber

2.106

g

9

%

Sugar

2.757

g

3

%

Protein

1.731

g

3

%

Vitamin A

9112.047

IU

182

%

Vitamin C

12.555

mg

15

%

Calcium

45.087

mg

5

%

Iron

1.069

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Garden-Salad-Childcare-Centers-25.pdf

Age Group: Child Care Centers
Serving Size: 25

A fresh salad with a variety of garden vegetables.

Schools - 50 servings

Ingredients	Amount / Measure	Notes

Lettuce, green leaf, raw ㅤ 9 lbs., 8 oz. ㅤ
Tomatoes, red, ripe, raw, year round average cherry 2 lbs., 8 oz. ㅤ
Cucumber, with peel, raw ㅤ 4 lbs., 2 oz. ㅤ
Carrots, baby, raw ㅤ 2 lbs.

INSTRUCTIONS

Wash produce, cut lettuce into bite sized pieces, half the cherry tomatoes, and slice cucumber. Quarter baby carrots.
Toss tomatoes, cucumber, and carrots together in a bowl until mixed.
Place all ingredients in a large bowl or service container.

NUTRITION INFORMATION

Nutrition Facts

Garden Salad - Schools - 50 servings

Serving Size

1 cup

Amount per Serving

Calories

28.973

% Daily Value*

Fat

0.239

g

0

%

Saturated Fat

0.042

g

0

%

Sodium

40.166

mg

2

%

Potassium

318.955

mg

9

%

Carbohydrates

6.209

g

2

%

Fiber

2.106

g

9

%

Sugar

2.757

g

3

%

Protein

1.731

g

3

%

Vitamin A

9112.047

IU

182

%

Vitamin C

12.555

mg

15

%

Calcium

45.087

mg

5

%

Iron

1.069

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Garden-Salad-NSLP-50.pdf

Age Group: Schools
Serving Size: 50

A fresh salad with a variety of garden vegetables.

Schools - 100 servings

Ingredients	Amount / Measure	Notes

Lettuce, green leaf, raw ㅤ 19 lbs.
Tomatoes, red, ripe, raw, year round average cherry 5 lbs.
Cucumber, with peel, raw ㅤ 8 lbs., 4 oz. ㅤ
Carrots, baby, raw ㅤ 4 lbs.

INSTRUCTIONS

Wash produce, cut lettuce into bite sized pieces, half the cherry tomatoes, and slice cucumber. Quarter baby carrots.
Toss tomatoes, cucumber, and carrots together in a bowl until mixed.
Place all ingredients in a large bowl or service container.

NUTRITION INFORMATION

Nutrition Facts

Garden Salad - Schools - 100 servings

Serving Size

1 cup

Amount per Serving

Calories

28.973

% Daily Value*

Fat

0.239

g

0

%

Saturated Fat

0.042

g

0

%

Sodium

40.166

mg

2

%

Potassium

318.955

mg

9

%

Carbohydrates

6.209

g

2

%

Fiber

2.106

g

9

%

Sugar

2.757

g

3

%

Protein

1.731

g

3

%

Vitamin A

9112.047

IU

182

%

Vitamin C

12.555

mg

15

%

Calcium

45.087

mg

5

%

Iron

1.069

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Garden-Salad-NSLP-100.pdf

Age Group: Schools
Serving Size: 100

A fresh salad with a variety of garden vegetables.