Firecracker Zucchini

Family Child Care

Ingredients Amount / Measure Notes
  • Squash, summer, zucchini, includes skin, raw sliced 1 lbs., 11 oz.
  • Vegetable oil, palm kernel 1/2 tsp.
  • Oil, sesame, salad or cooking 1/2 tsp.
  • Sambal Oelek 2 1/4 tsp.
  • Salt, table 1/4 tsp.
  • Spices, pepper, black ground < 1/8 tsp.


INSTRUCTIONS


  • Cut zucchini into cubes and stir fry in wok or sauté pan at high heat for 10 minutes. Cook with oil, sambal, salt and pepper, until tender. Hold for service at 140° F.

NUTRITION INFORMATION


Nutrition Facts
Firecracker Zucchini - Family Child Care
Serving Size
 
0.5 cup
Amount per Serving
Calories
27.957
% Daily Value*
Fat
 
1.13
g
2
%
Saturated Fat
 
0.454
g
3
%
Sodium
 
103.864
mg
5
%
Potassium
 
331.991
mg
9
%
Carbohydrates
 
3.965
g
1
%
Fiber
 
1.276
g
5
%
Sugar
 
3.175
g
4
%
Protein
 
1.54
g
3
%
Vitamin A
 
254.138
IU
5
%
Vitamin C
 
22.734
mg
28
%
Calcium
 
20.48
mg
2
%
Iron
 
0.473
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Squash, summer, zucchini, includes skin, raw sliced 7 lbs.
  • Vegetable oil, palm kernel 2 tsp.
  • Oil, sesame, salad or cooking 2 tsp.
  • Sambal Oelek 3 tbsp.
  • Salt, table 1 tsp.
  • Spices, pepper, black ground 1/4 tsp.


INSTRUCTIONS


  • Cut zucchini into cubes and stir fry in wok or sauté pan at high heat for 10 minutes. Cook with oil, sambal, salt and pepper, until tender. Hold for service at 140° F.

NUTRITION INFORMATION


Nutrition Facts
Firecracker Zucchini - Child Care Centers - 25 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
27.957
% Daily Value*
Fat
 
1.13
g
2
%
Saturated Fat
 
0.454
g
3
%
Sodium
 
103.864
mg
5
%
Potassium
 
331.991
mg
9
%
Carbohydrates
 
3.965
g
1
%
Fiber
 
1.276
g
5
%
Sugar
 
3.175
g
4
%
Protein
 
1.54
g
3
%
Vitamin A
 
254.138
IU
5
%
Vitamin C
 
22.734
mg
28
%
Calcium
 
20.48
mg
2
%
Iron
 
0.473
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Squash, summer, zucchini, includes skin, raw sliced 14 lbs.
  • Vegetable oil, palm kernel 1 tbsp., 1 tsp.
  • Oil, sesame, salad or cooking 1 tbsp., 1 tsp.
  • Sambal Oelek 1/3 c., 2 tsp.
  • Salt, table 2 tsp.
  • Spices, pepper, black ground 1/2 tsp.


INSTRUCTIONS


  • Cut zucchini into cubes and stir fry in wok or sauté pan at high heat for 10 minutes. Cook with oil, sambal, salt and pepper, until tender. Hold for service at 140° F.

NUTRITION INFORMATION


Nutrition Facts
Firecracker Zucchini - Schools - 50 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
27.957
% Daily Value*
Fat
 
1.13
g
2
%
Saturated Fat
 
0.454
g
3
%
Sodium
 
103.864
mg
5
%
Potassium
 
331.991
mg
9
%
Carbohydrates
 
3.965
g
1
%
Fiber
 
1.276
g
5
%
Sugar
 
3.175
g
4
%
Protein
 
1.54
g
3
%
Vitamin A
 
254.138
IU
5
%
Vitamin C
 
22.734
mg
28
%
Calcium
 
20.48
mg
2
%
Iron
 
0.473
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Squash, summer, zucchini, includes skin, raw sliced 28 lbs.
  • Vegetable oil, palm kernel 2 tbsp., 2 tsp.
  • Oil, sesame, salad or cooking 2 tbsp., 2 tsp.
  • Sambal Oelek 3/4 c.
  • Salt, table 1 tbsp., 1 tsp.
  • Spices, pepper, black ground 1 tsp.


INSTRUCTIONS


  • Cut zucchini into cubes and stir fry in wok or sauté pan at high heat for 10 minutes. Cook with oil, sambal, salt and pepper, until tender. Hold for service at 140° F.

NUTRITION INFORMATION


Nutrition Facts
Firecracker Zucchini - Schools - 100 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
27.957
% Daily Value*
Fat
 
1.13
g
2
%
Saturated Fat
 
0.454
g
3
%
Sodium
 
103.864
mg
5
%
Potassium
 
331.991
mg
9
%
Carbohydrates
 
3.965
g
1
%
Fiber
 
1.276
g
5
%
Sugar
 
3.175
g
4
%
Protein
 
1.54
g
3
%
Vitamin A
 
254.138
IU
5
%
Vitamin C
 
22.734
mg
28
%
Calcium
 
20.48
mg
2
%
Iron
 
0.473
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.