Chicken and Broccoli Stir Fry

Family Child Care

Ingredients Amount / Measure Notes
  • red bell pepper sliced 2 cups
  • carrot chopped 1/3 cup
  • frozen cooked diced chicken 1-1/4 lbs
  • frozen broccoli florets 2 cups


INSTRUCTIONS


  • Sauté bell peppers and carrots.
  • Add the ASIAN SAUCE recipe (portion size: 1/4 cup) and mix.
  • Add cooked chicken to skillet and warm throughout.
  • Add broccoli and sauté until tender.

NUTRITION INFORMATION


Nutrition Facts
Chicken and Broccoli Stir Fry - Family Child Care
Serving Size
 
1 cup
Amount per Serving
Calories
204
% Daily Value*
Fat
 
4.98
g
8
%
Saturated Fat
 
0.03
g
0
%
Sodium
 
159
mg
7
%
Carbohydrates
 
6.37
g
2
%
Fiber
 
3.02
g
13
%
Sugar
 
1.6
g
2
%
Protein
 
31.39
g
63
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Chicken-and-Broccoli-Stir-Fry-4.pdf
Age Group: Family Child Care
Serving Size: 4

Tender chicken stir-fried with broccoli in a savory sauce.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 011821 PEPPERS,SWT,RED,RAW 8 CUP, sliced
  • 011124 CARROTS,RAW 1 3/4 CUP, chopped
  • 051520 Chicken, Diced, Cooked, Frozen 7 1/2 lbs
  • 051459 BROCCOLI, FROZEN, FLORETS 10 cups


INSTRUCTIONS


  • Sauté bell peppers and carrots.
  • Add the ASIAN SAUCE recipe (portion size: 1/4 cup) and mix.
  • Add cooked chicken to skillet and warm throughout.
  • Add broccoli and sauté until tender.

NUTRITION INFORMATION


Nutrition Facts
Chicken and Broccoli Stir Fry - Child Care Centers - 25 servings
Serving Size
 
1 cup
Amount per Serving
Calories
204
% Daily Value*
Fat
 
4.98
g
8
%
Saturated Fat
 
0.03
g
0
%
Cholesterol
 
101
mg
34
%
Sodium
 
159
mg
7
%
Carbohydrates
 
6.37
g
2
%
Fiber
 
3.02
g
13
%
Sugar
 
1.6
g
2
%
Protein
 
31.39
g
63
%
Vitamin A
 
3055.9
IU
61
%
Vitamin C
 
67.3
mg
82
%
Calcium
 
41.89
mg
4
%
Iron
 
1.45
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Chicken-and-Broccoli-Stir-Fry-CACFP-25.pdf
Age Group: Child Care Centers
Serving Size: 25

Tender chicken stir-fried with broccoli in a savory sauce.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 011821 PEPPERS,SWT,RED,RAW 3 lbs
  • 011124 CARROTS,RAW 1 QT (grated)
  • 051520 Chicken, Diced, Cooked, Frozen 15 lbs
  • 051459 BROCCOLI, FROZEN, FLORETS 8 lbs


INSTRUCTIONS


  • Sauté bell peppers and carrots.
  • Add the ASIAN SAUCE recipe (portion size: 1/4 cup) and mix.
  • Add cooked chicken to skillet and warm throughout.
  • Add broccoli and sauté until tender.

NUTRITION INFORMATION


Nutrition Facts
Chicken and Broccoli Stir Fry - Schools - 50 servings
Serving Size
 
1 cup
Amount per Serving
Calories
204
% Daily Value*
Fat
 
4.98
g
8
%
Saturated Fat
 
0.03
g
0
%
Cholesterol
 
101
mg
34
%
Sodium
 
159
mg
7
%
Carbohydrates
 
6.37
g
2
%
Fiber
 
3.02
g
13
%
Sugar
 
1.6
g
2
%
Protein
 
31.39
g
63
%
Vitamin A
 
3055.9
IU
61
%
Vitamin C
 
67.3
mg
82
%
Calcium
 
41.89
mg
4
%
Iron
 
1.45
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Chicken-and-Broccoli-Stir-Fry-50.pdf
Age Group: Schools
Serving Size: 50

Tender chicken stir-fried with broccoli in a savory sauce.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 011821 PEPPERS,SWT,RED,RAW 6 lbs
  • 011124 CARROTS,RAW 2 QT (grated)
  • 051520 Chicken, Diced, Cooked, Frozen 30 lbs
  • 051459 BROCCOLI, FROZEN, FLORETS 16 lbs


INSTRUCTIONS


  • Sauté bell peppers and carrots.
  • Add the ASIAN SAUCE recipe (portion size: 1/4 cup) and mix.
  • Add cooked chicken to skillet and warm throughout.
  • Add broccoli and sauté until tender.

NUTRITION INFORMATION


Nutrition Facts
Chicken and Broccoli Stir Fry - Schools - 100 servings
Serving Size
 
1 cup
Amount per Serving
Calories
204
% Daily Value*
Fat
 
4.98
g
8
%
Saturated Fat
 
0.03
g
0
%
Cholesterol
 
101
mg
34
%
Sodium
 
159
mg
7
%
Carbohydrates
 
6.37
g
2
%
Fiber
 
3.02
g
13
%
Sugar
 
1.6
g
2
%
Protein
 
31.39
g
63
%
Vitamin A
 
3055.9
IU
61
%
Vitamin C
 
67.3
mg
82
%
Calcium
 
41.89
mg
4
%
Iron
 
1.45
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Chicken-and-Broccoli-Stir-Fry-100.pdf
Age Group: Schools
Serving Size: 100

Tender chicken stir-fried with broccoli in a savory sauce.