Breakfast Quinoa

Family Child Care

Ingredients Amount / Measure Notes
  • quinoa 1 cup
  • water 2 cups
  • cinnamon 1 tsp
  • honey 2 tbsp


INSTRUCTIONS


  • Rinse quinoa under running water and place medium size pan on stove top with 2 cups of water on medium heat. Heat until water comes to a boil, turn off heat and cover pan with lid or foil. Let sit for 10 minutes.
  • Add remaining ingredients making sure to mix thoroughly and eat cold or hot.
  • Optional: Add nuts or fruit

NUTRITION INFORMATION


Nutrition Facts
Breakfast Quinoa - Family Child Care
Amount per Serving
Calories
190
% Daily Value*
Fat
 
2.59
g
4
%
Saturated Fat
 
0.3
g
2
%
Sodium
 
6
mg
0
%
Carbohydrates
 
36.52
g
12
%
Fiber
 
3.34
g
14
%
Sugar
 
8.7
g
10
%
Protein
 
6.06
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Breakfast-Quinoa-4.pdf
Age Group: Family Child Care
Serving Size: 4(1/2 cup)

Nutritious quinoa served with a mix of sweet and savory toppings.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 020035 QUINOA,UNCKD 6 1/4 cups
  • 014429 BEVERAGES,H2O,TAP,MUNICIPAL 12 1/2 cups
  • 002010 CINNAMON,GROUND 2 Tbsp + 1/4 tsp
  • 019296 HONEY 3/4 cup + 1/2 Tbsp


INSTRUCTIONS


  • Rinse quinoa under running water and place medium size pan on stove top with 2 cups of water on medium heat. Heat until water comes to a boil, turn off heat and cover pan with lid or foil. Let sit for 10 minutes.
  • Add remaining ingredients making sure to mix thoroughly and eat cold or hot.
  • Optional: Add nuts or fruit

NUTRITION INFORMATION


Nutrition Facts
Breakfast Quinoa - Child Care Centers - 25 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
190
% Daily Value*
Fat
 
2.59
g
4
%
Saturated Fat
 
0.3
g
2
%
Sodium
 
6
mg
0
%
Carbohydrates
 
36.52
g
12
%
Fiber
 
3.34
g
14
%
Sugar
 
8.7
g
10
%
Protein
 
6.06
g
12
%
Vitamin A
 
7.9
IU
0
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
30.68
mg
3
%
Iron
 
2.04
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Breakfast-Quinoa-CACFP-25.pdf
Age Group: Child Care Centers
Serving Size: 25

Nutritious quinoa served with a mix of sweet and savory toppings.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 020035 QUINOA,UNCKD 3 qts + 1/2 cup
  • 014429 BEVERAGES,H2O,TAP,MUNICIPAL 1 1/2 gals + 1 cup
  • 002010 CINNAMON,GROUND 1/4 cup + 1/2 tsp
  • 019296 HONEY 1 1/2 cups + 1 Tbsp


INSTRUCTIONS


  • Place quinoa in a fine-mesh strainer and rinse under running water. Place in medium sauce pan with 2 cups of water on medium heat. Heat until water comes to a boil, turn off heat and cover. Let sit for 10 minutes.
  • Add remaining ingredients and stir until fully incorporated. Serve cold or hot.
  • Optional: Add nuts or fruit

NUTRITION INFORMATION


Nutrition Facts
Breakfast Quinoa - Schools - 50 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
190
% Daily Value*
Fat
 
2.59
g
4
%
Saturated Fat
 
0.3
g
2
%
Sodium
 
6
mg
0
%
Carbohydrates
 
36.52
g
12
%
Fiber
 
3.34
g
14
%
Sugar
 
8.7
g
10
%
Protein
 
6.06
g
12
%
Vitamin A
 
7.9
IU
0
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
30.68
mg
3
%
Iron
 
2.04
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Breakfast-Quinoa-50.pdf
Age Group: Schools
Serving Size: 50

Nutritious quinoa served with a mix of sweet and savory toppings.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 020035 QUINOA,UNCKD 1 1/2 gals + 1 cup
  • 014429 BEVERAGES,H2O,TAP,MUNICIPAL 3 gals + 2 cups
  • 002010 CINNAMON,GROUND 1/2 cup + 1 tsp
  • 019296 HONEY 3 1/8 cups


INSTRUCTIONS


  • Place quinoa in a fine-mesh strainer and rinse under running water. Place in medium sauce pan with 2 cups of water on medium heat. Heat until water comes to a boil, turn off heat and cover. Let sit for 10 minutes.
  • Add remaining ingredients and stir until fully incorporated. Serve cold or hot.
  • Optional: Add nuts or fruit

NUTRITION INFORMATION


Nutrition Facts
Breakfast Quinoa - Schools - 100 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
190
% Daily Value*
Fat
 
2.59
g
4
%
Saturated Fat
 
0.3
g
2
%
Sodium
 
6
mg
0
%
Carbohydrates
 
36.52
g
12
%
Fiber
 
3.34
g
14
%
Sugar
 
8.7
g
10
%
Protein
 
6.06
g
12
%
Vitamin A
 
7.9
IU
0
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
30.68
mg
3
%
Iron
 
2.04
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Breakfast-Quinoa-100.pdf
Age Group: Schools
Serving Size: 100

Nutritious quinoa served with a mix of sweet and savory toppings.