Braised Kale

Family Child Care

Ingredients Amount / Measure Notes
  • Vegetable oil, palm kernel ã…¤ 1/4 tsp.
  • Butter, without salt ã…¤ 1 1/2 tsp.
  • Bacon, turkey, low sodium ã…¤ 2 oz.
  • Onions, raw chopped, raw to prepared 1 tbsp.
  • Garlic, raw ã…¤ 1 tbsp.
  • Salt, table ã…¤ 1/8 tsp.
  • Spices, pepper, black ground 1/8 tsp.
  • Kale, raw ã…¤ 1 lbs., 3 1/4 oz. ã…¤
  • Soup, stock, chicken, home-prepared ã…¤ 3 tbsp., 2 5/8 tsp. ã…¤
  • Vinegar, Rice, 4/1 gal, 33.68#, Kikkoman, 02020 ã…¤ 1 tbsp.
  • Sugars, granulated ã…¤ 3/4 tsp.


INSTRUCTIONS


  • Wash and dry all produce. Dice onions and chop kale.
  • Preheat large heavy bottom pot or saucepan and add oil and butter.
  • In a large bowl, combine all other ingredients and whisk together until fully incorporated.
  • Add the mushrooms to the seasonings and gently mix together.
  • Spray pan coating in a 4 inch hotel pan or large baking dish. Pour the entire mixture into the steam pan and cover with foil. Place in a 375° F oven for 20 minutes. Stir, cover and cook for 15-20 more minutes or until mushrooms are very tender. Remove and place in warmer

NUTRITION INFORMATION


Nutrition Facts
Braised Kale - Family Child Care
Serving Size
 
0.5 cup
Amount per Serving
Calories
72.932
% Daily Value*
Fat
 
4.393
g
7
%
Saturated Fat
 
1.521
g
10
%
Cholesterol
 
11.802
mg
4
%
Sodium
 
190.37
mg
8
%
Potassium
 
347.632
mg
10
%
Carbohydrates
 
5.911
g
2
%
Fiber
 
3.774
g
16
%
Sugar
 
1.667
g
2
%
Protein
 
4.211
g
8
%
Vitamin A
 
4396.709
IU
88
%
Vitamin C
 
87.416
mg
106
%
Calcium
 
234.802
mg
23
%
Iron
 
1.567
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Braised-Kale-Family-Childcare-Home-6.pdf
Age Group: Family Child Care
Serving Size: 6

Tender kale braised with savory seasonings.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Vegetable oil, palm kernel ã…¤ 1 tsp.
  • Butter, without salt ã…¤ 2 tbsp.
  • Bacon, turkey, low sodium ã…¤ 8 oz.
  • Onions, raw chopped, raw to prepared 1/4 c.
  • Garlic, raw ã…¤ 1/4 c.
  • Salt, table ã…¤ 1/2 tsp.
  • Spices, pepper, black ground 1/2 tsp.
  • Kale, raw ã…¤ 5 lbs.
  • Soup, stock, chicken, home-prepared ã…¤ 1 c.
  • Vinegar, Rice, 4/1 gal, 33.68#, Kikkoman, 02020 ã…¤ 1/4 c.
  • Sugars, granulated ã…¤ 1 tbsp.


INSTRUCTIONS


  • Wash and dry all produce. Dice onions and chop kale.
  • Preheat large heavy bottom pot or saucepan and add oil and butter.
  • In a large bowl, combine all other ingredients and whisk together until fully incorporated.
  • Add the mushrooms to the seasonings and gently mix together.
  • Spray pan coating in a 4 inch hotel pan or large baking dish. Pour the entire mixture into the steam pan and cover with foil. Place in a 375° F oven for 20 minutes. Stir, cover and cook for 15-20 more minutes or until mushrooms are very tender. Remove and place in warmer.

NUTRITION INFORMATION


Nutrition Facts
Braised Kale - Child Care Centers - 25 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
72.932
% Daily Value*
Fat
 
4.393
g
7
%
Saturated Fat
 
1.521
g
10
%
Cholesterol
 
11.802
mg
4
%
Sodium
 
190.37
mg
8
%
Potassium
 
347.632
mg
10
%
Carbohydrates
 
5.911
g
2
%
Fiber
 
3.774
g
16
%
Sugar
 
1.667
g
2
%
Protein
 
4.211
g
8
%
Vitamin A
 
4396.709
IU
88
%
Vitamin C
 
87.416
mg
106
%
Calcium
 
234.802
mg
23
%
Iron
 
1.567
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Braised-Kale-Childcare-Center-25.pdf
Age Group: Child Care Centers
Serving Size: 25

Tender kale braised with savory seasonings.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Vegetable oil, palm kernel ã…¤ 2 tsp.
  • Butter, without salt ã…¤ 1/4 c.
  • Bacon, turkey, low sodium ã…¤ 1 lbs., 2 oz. ã…¤
  • Onions, raw chopped, raw to prepared 1/2 c.
  • Garlic, raw ã…¤ 1/2 c.
  • Salt, table ã…¤ 1 tsp.
  • Spices, pepper, black ground 1 tsp.
  • Kale, raw ã…¤ 10 lbs.
  • Soup, stock, chicken, home-prepared ã…¤ 1 pt.
  • Vinegar, Rice, 4/1 gal, 33.68#, Kikkoman, 02020 ã…¤ 1/2 c.
  • Sugars, granulated ã…¤ 2 tbsp.


INSTRUCTIONS


  • Wash and dry all produce. Dice onions and chop kale.
  • Preheat large heavy bottom pot or saucepan and add oil and butter.
  • In a large bowl, combine all other ingredients and whisk together until fully incorporated.
  • Add the mushrooms to the seasonings and gently mix together.
  • Spray pan coating in a 4 inch hotel pan. Pour the entire mixture into the steam pan and cover with foil. Place in a 375° F oven for 20 minutes. Stir, cover and cook for 15-20 more minutes or until mushrooms are very tender. Remove and place in warmer.

NUTRITION INFORMATION


Nutrition Facts
Braised Kale - Schools - 50 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
75.801
% Daily Value*
Fat
 
4.62
g
7
%
Saturated Fat
 
1.596
g
10
%
Cholesterol
 
12.936
mg
4
%
Sodium
 
200.576
mg
9
%
Potassium
 
349.401
mg
10
%
Carbohydrates
 
5.966
g
2
%
Fiber
 
3.774
g
16
%
Sugar
 
1.667
g
2
%
Protein
 
4.362
g
9
%
Vitamin A
 
4396.992
IU
88
%
Vitamin C
 
87.688
mg
106
%
Calcium
 
234.915
mg
23
%
Iron
 
1.575
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Braised-Kale-NSLP-50.pdf
Age Group: Schools
Serving Size: 50

Tender kale braised with savory seasonings.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Vegetable oil, palm kernel ã…¤ 1 tbsp., 1 tsp. ã…¤
  • Butter, without salt ã…¤ 1/2 c.
  • Bacon, turkey, low sodium ã…¤ 2 lbs., 4 oz. ã…¤
  • Onions, raw chopped, raw to prepared 1 c.
  • Garlic, raw ã…¤ 1 c.
  • Salt, table ã…¤ 2 tsp.
  • Spices, pepper, black ground 2 tsp.
  • Kale, raw ã…¤ 20 lbs.
  • Soup, stock, chicken, home-prepared ã…¤ 1 qt.
  • Vinegar, Rice, 4/1 gal, 33.68#, Kikkoman, 02020 ã…¤ 1 c.
  • Sugars, granulated ã…¤ 1/4 c.


INSTRUCTIONS


  • Wash and dry all produce. Dice onions and chop kale.
  • Preheat large heavy bottom pot or saucepan and add oil and butter.
  • In a large bowl, combine all other ingredients and whisk together until fully incorporated.
  • Add the mushrooms to the seasonings and gently mix together.
  • Spray pan coating in a 4 inch hotel pan. Pour the entire mixture into the steam pan and cover with foil. Place in a 375° F oven for 20 minutes. Stir, cover and cook for 15-20 more minutes or until mushrooms are very tender. Remove and place in warmer.

NUTRITION INFORMATION


Nutrition Facts
Braised Kale - Schools - 100 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
75.801
% Daily Value*
Fat
 
4.62
g
7
%
Saturated Fat
 
1.596
g
10
%
Cholesterol
 
12.936
mg
4
%
Sodium
 
200.576
mg
9
%
Potassium
 
349.401
mg
10
%
Carbohydrates
 
5.966
g
2
%
Fiber
 
3.774
g
16
%
Sugar
 
1.667
g
2
%
Protein
 
4.362
g
9
%
Vitamin A
 
4396.992
IU
88
%
Vitamin C
 
87.688
mg
106
%
Calcium
 
234.915
mg
23
%
Iron
 
1.575
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Braised-Kale-NSLP-100.pdf
Age Group: Schools
Serving Size: 100

Tender kale braised with savory seasonings.