Black Bean and Corn Salsa

Family Child Care

Ingredients Amount / Measure Notes
  • cilantro leaves 3/4 tsp
  • red onion 2 tsp
  • green bell peppers 2 tbsp
  • canned black beans low sodium 1/3 cup
  • frozen corn 2/3 cup
  • taco seasoning mix dry 1/4 tsp
  • chili powder 3/8 tsp
  • cumin 3/8 tsp
  • lime juice 3/4 tsp


INSTRUCTIONS


  • Mince cilantro, then dice onion and green peppers into bite-sized pieces.
  • In a large bowl, combine all ingredients, taking care to drain and rinse the black beans thoroughly. Mix until fully incorporated. (If corn is not ready to eat, cook and chill prior to adding).
  • Refrigerate for 30 minutes before serving. Adjust seasonings by adding more cilantro, cumin, and lime juice if needed.

NUTRITION INFORMATION


Nutrition Facts
Black Bean and Corn Salsa - Family Child Care
Amount per Serving
Calories
39
% Daily Value*
Fat
 
0.31
g
0
%
Saturated Fat
 
0.05
g
0
%
Sodium
 
45
mg
2
%
Carbohydrates
 
8.19
g
3
%
Fiber
 
1.97
g
8
%
Sugar
 
0.7
g
1
%
Protein
 
1.89
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Black-Bean-and-Corn-Salsa-4.pdf
Age Group: Family Child Care
Serving Size: 4(1/4 cup)

A zesty salsa with black beans, corn, and a hint of lime.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 011165 CORIANDER (CILANTRO) LEAVES,RAW 1/3 cup + 2 tsp
  • 799908 ONIONS,RED,RAW 1/4 cup
  • 011333 PEPPERS,SWT,GRN,RAW 3/4 cup
  • 799961 BEANS, CANNED, BLACK (TURTLE), LOW SODIU 2 cups
  • 011178 CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPRE 3 7/8 cups
  • 002075 SEASONING MIX,DRY,TACO,ORIGINAL 1 7/8 tsp
  • 002009 CHILI POWDER 2 1/4 tsp
  • 799902 CUMIN,GROUND 2 1/4 tsp
  • 009160 LIME JUICE,RAW 1 1/2 Tbsp


INSTRUCTIONS


  • Mince cilantro, then dice onion and green peppers into bite-sized pieces.
  • In a large bowl, combine all ingredients, taking care to drain and rinse the black beans thoroughly. Mix until fully incorporated. (If corn is not ready to eat, cook and chill prior to adding).
  • Refrigerate for 30 minutes before serving. Adjust seasonings by adding more cilantro, cumin, and lime juice if needed.

NUTRITION INFORMATION


Nutrition Facts
Black Bean and Corn Salsa - Child Care Centers - 25 servings
Amount per Serving
Calories
39
% Daily Value*
Fat
 
0.31
g
0
%
Saturated Fat
 
0.05
g
0
%
Sodium
 
45
mg
2
%
Carbohydrates
 
8.19
g
3
%
Fiber
 
1.97
g
8
%
Sugar
 
0.7
g
1
%
Protein
 
1.89
g
4
%
Vitamin A
 
157.3
IU
3
%
Vitamin C
 
5.9
mg
7
%
Calcium
 
11
mg
1
%
Iron
 
0.65
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Black-Bean-and-Corn-Salsa-CACFP-25.pdf
Age Group: Child Care Centers
Serving Size: 25

A zesty salsa with black beans, corn, and a hint of lime.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 011165 CORIANDER (CILANTRO) LEAVES,RAW 1 1/2 cups
  • 799908 ONIONS,RED,RAW 1 cup
  • 011333 PEPPERS,SWT,GRN,RAW 3 cups
  • 011178 CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPRE 4 lbs + 10 ozs
  • 799961 BEANS, CANNED, BLACK (TURTLE), LOW SODIU 4 lbs + 1 1/2 ozs
  • 002075 SEASONING MIX,DRY,TACO,ORIGINAL 2 1/2 Tbsp
  • 002009 CHILI POWDER 3 Tbsp
  • 799902 CUMIN,GROUND 3 Tbsp
  • 009160 LIME JUICE,RAW 1/3 cup + 2 tsp


INSTRUCTIONS


  • Mince cilantro, then dice onion and green peppers into bite-sized pieces.
  • In a large bowl combine all ingredients. Mix until fully incorporated. (If corn is not ready to eat, cook and chill prior to adding).
  • Refrigerate for 30 minutes before serving. Adjust seasonings as needed with cilantro, cumin, and lime juice.

NUTRITION INFORMATION


Nutrition Facts
Black Bean and Corn Salsa - Schools - 50 servings
Amount per Serving
Calories
78
% Daily Value*
Fat
 
0.61
g
1
%
Saturated Fat
 
0.1
g
1
%
Sodium
 
91
mg
4
%
Carbohydrates
 
16.38
g
5
%
Fiber
 
3.94
g
16
%
Sugar
 
1.4
g
2
%
Protein
 
3.79
g
8
%
Vitamin A
 
314.7
IU
6
%
Vitamin C
 
11.8
mg
14
%
Calcium
 
22
mg
2
%
Iron
 
1.29
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Black-Bean-and-Corn-Salsa-50.pdf
Age Group: Schools
Serving Size: 50

A zesty salsa with black beans, corn, and a hint of lime.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 011165 CORIANDER (CILANTRO) LEAVES,RAW 3 cups
  • 799908 ONIONS,RED,RAW 2 cups
  • 011333 PEPPERS,SWT,GRN,RAW 1 qt + 2 cups
  • 011178 CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPRE 9 lbs + 4 ozs
  • 799961 BEANS, CANNED, BLACK (TURTLE), LOW SODIU 8 lbs + 3 ozs
  • 002075 SEASONING MIX,DRY,TACO,ORIGINAL 1/4 cup + 1 Tbsp
  • 002009 CHILI POWDER 1/3 cup + 2 tsp
  • 799902 CUMIN,GROUND 1/3 cup + 2 tsp
  • 009160 LIME JUICE,RAW 3/4 cup


INSTRUCTIONS


  • Mince cilantro, then dice onion and green peppers.
  • In a large bowl combine all ingredients. Mix until fully incorporated. (If corn is not ready to eat, cook and chill prior to adding).
  • Refrigerate for 30 minutes before serving. Adjust seasonings as needed with cilantro, cumin, and lime juice.

NUTRITION INFORMATION


Nutrition Facts
Black Bean and Corn Salsa - Schools - 100 servings
Amount per Serving
Calories
78
% Daily Value*
Fat
 
0.61
g
1
%
Saturated Fat
 
0.1
g
1
%
Sodium
 
91
mg
4
%
Carbohydrates
 
16.38
g
5
%
Fiber
 
3.94
g
16
%
Sugar
 
1.4
g
2
%
Protein
 
3.79
g
8
%
Vitamin A
 
314.7
IU
6
%
Vitamin C
 
11.8
mg
14
%
Calcium
 
22
mg
2
%
Iron
 
1.29
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Black-Bean-and-Corn-Salsa-100.pdf
Age Group: Schools
Serving Size: 100

A zesty salsa with black beans, corn, and a hint of lime.