Baja Fish Tacos

Family Child Care

Ingredients Amount / Measure Notes
  • Cabbage, raw shredded 5 5/8 oz.
  • Onions, Red, Diced, 3/8", Fresh, 2/5#, Cross Valley Farms, 536914 diced 3 tbsp., 2 5/8 tsp. ‎
  • Lime juice, raw ‎ 3/4 tsp.
  • Salt, table ‎ 1/8 tsp.
  • Coriander (cilantro) leaves, raw ‎ 1 tbsp., 2 7/8 tsp. ‎
  • Spices, pepper, black ground < 1/8 tsp.
  • Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) ‎ 4 1/4 oz.
  • Spices, cumin seed ground < 1/8 tsp.
  • Milk, White, 1%, Low Fat, Gallon, Hiland Dairy, 13200 ‎ 1 1/2 tsp.
  • Salt, table ‎ < 1/8 tsp.
  • Coriander (cilantro) leaves, raw ‎ 1 tbsp., 2 7/8 tsp. ‎
  • Fish, fish sticks, frozen, prepared ‎ 6 oz.
  • Tortilla, Corn, White, 6", 12/60ct, 22.5#, Mission, 10605 ‎ 6 tortillas


INSTRUCTIONS


  • In a bowl, combine shredded cabbage, diced onion, lime juice, cilantro, salt, and black pepper.Mix together and set aside.
  • In another bowl mix together yogurt, cumin, milk, salt and minced cilantro. Set aside
  • Cook the fish nuggets per package instructions (make sure that the internal temperature isat 165° F) and hold above 140° F until ready to serve.
  • Steam or bake the tortillas to warm (Best to use foil wrap)
  • To serve, place tortilla on a plate and spread 1/3 cup cabbage mixture down the center. Topwith 1 fish nugget and 1 Tbsp of yogurt sacue. 

NUTRITION INFORMATION


Nutrition Facts
Baja Fish Tacos - Family Child Care
Serving Size
 
1 each
Amount per Serving
Calories
168
% Daily Value*
Fat
 
4.78
g
7
%
Saturated Fat
 
1.19
g
7
%
Sodium
 
376
mg
16
%
Carbohydrates
 
19.98
g
7
%
Fiber
 
2.8
g
12
%
Sugar
 
1
g
1
%
Protein
 
11.64
g
23
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Cabbage, raw shredded 1 lbs., 7 oz. ‎
  • Onions, Red, Diced, 3/8", Fresh, 2/5#, Cross Valley Farms, 536914 diced 1 c.
  • Lime juice, raw ‎ 1 tbsp.
  • Salt, table ‎ 1/2 tsp.
  • Coriander (cilantro) leaves, raw ‎ 1/2 c.
  • Spices, pepper, black ground 1/4 tsp.
  • Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) ‎ 1 lbs., 1 2/3 oz. ‎
  • Spices, cumin seed ground 1/4 tsp.
  • Milk, White, 1%, Low Fat, Gallon, Hiland Dairy, 13200 ‎ 2 tbsp.
  • Salt, table ‎ 1/4 tsp.
  • Coriander (cilantro) leaves, raw ‎ 1/2 c.
  • Fish, fish sticks, frozen, prepared ‎ 1 lbs., 9 oz. ‎
  • Tortilla, Corn, White, 6", 12/60ct, 22.5#, Mission, 10605 ‎ 25 tortillas


INSTRUCTIONS


  • In a bowl, combine shredded cabbage, diced onion, lime juice, cilantro, salt, and black pepper.Mix together and set aside.
  • In another bowl mix together yogurt, cumin, milk, salt and minced cilantro. Set aside.
  • Cook the fish nuggets per package instructions (make sure that the internal temperature isat 165° F) and hold above 140° F until ready to serve.
  • Steam or bake the tortillas to warm (Best to use foil wrap)
  • To serve, place tortilla on a plate and spread 1/3 cup cabbage mixture down the center. Topwith 1 fish nugget and 1 Tbsp of yogurt sacue. 

NUTRITION INFORMATION


Nutrition Facts
Baja Fish Tacos - Child Care Centers - 25 servings
Serving Size
 
1 Taco
Amount per Serving
Calories
136.867
% Daily Value*
Fat
 
5.103
g
8
%
Saturated Fat
 
1.099
g
7
%
Trans Fat
 
0.036
g
Cholesterol
 
9.013
mg
3
%
Sodium
 
205.332
mg
9
%
Potassium
 
150.036
mg
4
%
Carbohydrates
 
16.919
g
6
%
Fiber
 
1.934
g
8
%
Sugar
 
2.217
g
2
%
Protein
 
6.346
g
13
%
Vitamin A
 
4.831
IU
0
%
Vitamin C
 
9.902
mg
12
%
Calcium
 
46.638
mg
5
%
Iron
 
0.658
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Cabbage, raw shredded 2 lbs., 13 7/8 oz. ‎
  • Onions, Red, Diced, 3/8", Fresh, 2/5#, Cross Valley Farms,536914 diced 1 pt.
  • Lime juice, raw ‎ 2 tbsp.
  • Salt, table ‎ 1 tsp.
  • Coriander (cilantro) leaves, raw ‎ 1 c.
  • Spices, pepper, black ground 1/2 tsp.
  • Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) ‎ 2 lbs., 3 1/3 oz. ‎
  • Spices, cumin seed ground 1/2 tsp.
  • Milk, White, 1%, Low Fat, Gallon, Hiland Dairy, 13200 ‎ 1/4 c.
  • Salt, table ‎ 1/2 tsp.
  • Coriander (cilantro) leaves, raw ‎ 1 c.
  • Fish, fish sticks, frozen, prepared ‎ 6 lbs., 4 oz. ‎
  • Tortilla, Corn, White, 6", 12/60ct, 22.5#, Mission, 10605 ‎ 50 tortillas


INSTRUCTIONS


  • In a bowl, combine shredded cabbage, diced onion, lime juice, cilantro, salt, and black pepper.Mix together and set aside.
  • In another bowl mix together yogurt, cumin, milk, salt and minced cilantro. Set aside
  • Cook the fish nuggets per package instructions (make sure that the internal temperature isat 165° F) and hold above 140° F until ready to serve.
  • Steam or bake the tortillas to warm (Best to use foil wrap)
  • To serve, place tortilla on a plate and spread 1/3 cup cabbage mixture down the center. Topwith 2 fish nuggets and 1 Tbsp of yogurt sacue. 

NUTRITION INFORMATION


Nutrition Facts
Baja Fish Tacos - Schools - 50 servings
Serving Size
 
1 g
Amount per Serving
Calories
170
% Daily Value*
Fat
 
4.82
g
7
%
Saturated Fat
 
1.2
g
8
%
Cholesterol
 
15
mg
5
%
Sodium
 
383
mg
17
%
Carbohydrates
 
20.45
g
7
%
Fiber
 
2.97
g
12
%
Sugar
 
1.1
g
1
%
Protein
 
11.73
g
23
%
Vitamin A
 
193.4
IU
4
%
Vitamin C
 
7.6
mg
9
%
Calcium
 
50.52
mg
5
%
Iron
 
0.88
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Cabbage, raw shredded 5 lbs., 11 5/8 oz. ‎
  • Onions, Red, Diced, 3/8", Fresh, 2/5#, Cross Valley Farms,536914 diced 1 qt.
  • Lime juice, raw ‎ 1/4 c.
  • Salt, table ‎ 2 tsp.
  • Coriander (cilantro) leaves, raw ‎ 1 pt.
  • Spices, pepper, black ground 1 tsp.
  • Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) ‎ 4 lbs., 6 5/8 oz. ‎
  • Spices, cumin seed ground 1 tsp.
  • Milk, White, 1%, Low Fat, Gallon, Hiland Dairy, 13200 ‎ 1/2 c.
  • Salt, table ‎ 1 tsp.
  • Coriander (cilantro) leaves, raw ‎ 1 pt.
  • Fish, fish sticks, frozen, prepared ‎ 12 lbs., 8 oz. ‎
  • Tortilla, Corn, White, 6", 12/60ct, 22.5#, Mission, 10605 ‎ 100 tortillas


INSTRUCTIONS


  • In a bowl, combine shredded cabbage, diced onion, lime juice, cilantro, salt, and black pepper.Mix together and set aside.
  • In another bowl mix together yogurt, cumin, milk, salt and minced cilantro. Set aside
  • Cook the fish nuggets per package instructions (make sure that the internal temperature isat 165° F) and hold above 140° F until ready to serve.
  • Steam or bake the tortillas to warm (Best to use foil wrap).
  • To serve, place tortilla on a plate and spread 1/3 cup cabbage mixture down the center. Topwith 2 fish nuggets and 1 Tbsp of yogurt sacue. 

NUTRITION INFORMATION


Nutrition Facts
Baja Fish Tacos - Schools - 100 servings
Serving Size
 
1 Taco
Amount per Serving
Calories
215.361
% Daily Value*
Fat
 
9.704
g
15
%
Saturated Fat
 
2.157
g
13
%
Trans Fat
 
0.072
g
Cholesterol
 
16.951
mg
6
%
Sodium
 
319.273
mg
14
%
Potassium
 
202.251
mg
6
%
Carbohydrates
 
23.052
g
8
%
Fiber
 
2.356
g
10
%
Sugar
 
2.68
g
3
%
Protein
 
9.465
g
19
%
Vitamin A
 
5.958
IU
0
%
Vitamin C
 
9.853
mg
12
%
Calcium
 
51.119
mg
5
%
Iron
 
0.895
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.